01
Pain keeps returning
The same niggles, restrictions or movement limitations keep coming back, no matter what you try.
DNA-INFORMED HEALTHSPAN & PERFORMANCE
Move Better.
Perform Better.
Stay Capable for Longer.
Personalised coaching and DNA insights to help you move better, perform better and stay capable for longer.
PERSONAL TRAININGCALISTHENICSMOBILITYHEALTHSPANPERFORMANCEGOLD COASTONLINE
WHEN THE STANDARD APPROACH ISN’T ENOUGH
A DIFFERENT WAY FORWARD
02
Progress has stalled
You’re putting in the work, but strength, performance or body composition isn’t moving forward.
03
Recovery isn’t keeping up
Training, work and life are demanding more from you, and your current recovery strategy leaves you feeling depleted rather than energised.
04
Generic advice isn’t working
You want training and nutrition informed by your goals, lifestyle and individual biology — not another one-size-fits-all plan.
You don’t need to do more.
You need to know what to do differently.
BUILT FOR
THE LONG
TERM.
THE POWERSERGE METHOD
Understand the body.
Build the capacity.
I combine movement, strength, nutrition and biological insight to build a strategy around how your body actually performs — now and for the long term.
01
MOVE
Mobility, flexibility, movement quality and pain-free function.
02
BUILD
Strength, calisthenics and physical capacity for real life and performance.
03
UNDERSTAND
DNA, bloodwork and individual biology to guide smarter decisions.
04
SUSTAIN
Recovery and the habits that support long-term healthspan.
“Most health and fitness advice is built for the average person.
The PowerSerge Method is built around you.”
PROOF
Real people.
Real results.
From better movement and greater strength to more personalised health decisions, here’s what my clients have to say.
GOOGLE REVIEWS
5.0★★★★★
FROM 20+ GOOGLE REVIEWS
0:00 / 0:00
“Serge is a pro when it comes to personal training. I have had various PTs over the years and Serge is the standout. His approach is holistic and suited to any level of fitness. From the first meeting, goal setting, delivering custom workouts including injury recovery, data tracking, creating workouts to do on your own…”
JAMES CRAWFORD
GOOGLE REVIEW
★★★★★“I’ve trained with Serge for around two years and he has been an absolute game changer for me. He has helped me immensely with mobility, strength, and understanding how my body actually moves. Everything is tailored specifically to me and my needs. The biggest shift came from doing DNA testing with his guidance. Unders…”
MEL THOMPSON
GOOGLE REVIEW
★★★★★“I can’t recommend Serge highly enough. He is next-level awesome, with incredible attention to detail and focus on my individual needs. I recently did DNA testing with him and I was so impressed by how precise and thorough he was in explaining everything. He made the results easy for me to understand. His knowledge, car…”
MIRIAM HERMANKOVA
GOOGLE REVIEW
★★★★★WORK WITH SERGE
Find the right approach for you.
Choose Coaching, DNA Testing, or combine both for the most personalised approach. Each option can also be booked independently.
01
Coaching
MOVEMENT
STRENGTH
MOBILITY
PERFORMANCE
Personalised coaching to help you move better, get stronger and perform for the long term.
EXPLORE COACHING→
02
DNA Testing
DEEPER INSIGHT
CLEARER DECISIONS
A HEALTHIER YOU
Understand how your genetics may influence training, recovery, health and, where relevant, nutrition.
EXPLORE DNA TESTING→
03THE COMPLETE APPROACH
Combine Coaching + DNA
Bring deeper biological insight into your ongoing coaching so I can make more informed decisions around your training, recovery and overall approach.
EXPLORE THE COMPLETE APPROACH→READY TO GET STARTED?
Start with a conversation.
Tell me what you want to achieve and I’ll help determine the most appropriate next step for you.
Not at all. I tailor your coaching to your current ability, experience and goals, whether you're building your foundations or looking to progress your performance.
Yes. Coaching and DNA testing can be booked independently. DNA testing is available for those who want additional biological insight to inform their approach.
Your DNA sample is collected using an at-home testing kit and sent for analysis. Once your results are available, I’ll take you through the relevant insights and how they may relate to your training, recovery, health and nutrition.
I offer personalised coaching on the Gold Coast, either from my private home studio in Worongary or at Gold Coast Performance Centre in Runaway Bay. The location and format will depend on your goals, training needs and the type of coaching you're looking for.
Yes. DNA testing can be booked as a standalone service, so you don't need to be an ongoing coaching client to access it.
READY FOR WHAT'S NEXT?
Train for more.
Build strength, move with confidence and take a more informed approach to your long-term health and performance.
WORK WITH SERGE→